Just realised I’m blogging a day behind – today Sunday is Day 7 so there will be two posts today
Breakfast: Raspberry smoothie from yesterday, always a little thicker the next day so I always add about ½ cup of water and give a quick blitz.
Mid-Morning: cup of tea.
Lunch: Pineapple Strawberry Smoothie Recipe from here; I missed: out oats, pumpkin seeds (didn't have any), sweetener - I added a few dates; and I added a handful of spinach.
Dinner: steak with mixed quinoa salad (toms, cucumber, grilled pepper, courgette, gherkin, asparagus) & rocket
And watermelon for pudding
Water throughout the day – aiming for min 2litres above another other liquid
Exercise: 15mins on the bike which is just over 4 miles.