Breakfast: Nearly missed breakfast again - but no; Banana, a few dates and a few cashew nuts
Mid-Morning: cup of tea.
Lunch: Raspberry Smoothie from here; I added ½cup of oats, missed out the mango and added a few dates. Nice to see pink in a glass other than green!! It was lovely but a little pippy from all the raspberries - but its all fibre!!
Dinner: Haddock & Poached egg, with samphire & asparagus
Mid-evening: cup of tea
Water throughout the day – aiming for min 2litres above another other liquid
Exercise: None – will have to make up for it over the weekend