Breakfast: Lime & Ginger drink, cup of tea
My contraption arrived - I already have a bicycle, space is limited so bought a bike trainer - it converts your bike from mobile to static; the back wheel is fixed in to the gadget and off you go except you don't go anywhere.
I tried to use my bike
to attach but it didn't work so have had to use DaddyHen's its not that
comfy but will persevere. I found a few cycle programmes on the net so
will follow them buy building up the time on the bike to get fitter.
This article caught my eye Stand up to lose weight - I will try standing when I have my teleconferences - I have a Bluetooth headset so am not tied to the computer via a fixed headset it might work a tiny bit!?!.