My job is sedentary and I find it really difficult to find time to move about – sounds stupid but true. Some days I take very little exercise – working from home really is not all it’s cracked up to be; some days the furthest I walk is to the end of garden and that less than 100ft. Time for me is also an issue – I am looking at ways of doing some cardio at home; more to follow on this. Weekends are different and we do try and do at least one 5 mile walk and get out and about.
If you’ve not seen or heard of Fat, Sick and nearly Dead; there are plenty references to this on the internet; then do take a look on how these guys lost weight by drinking juice for 60 days. I will be drinking juice for breakfast and lunch; dinner will be a healthy meal primarily fish or chicken, may be meat once a week and either salad or veg.
The smoothies or thickies are from Katherine’s site Green Thickies some great recipes on this site
Breakfast: Porridge made with skimmed milk, cup of tea
Lunch: Morning mango smoothie this was yummy
Dinner: Poached salmon and mixed leaf salad
Mid-evening: cup of tea
Water throughout the day – aiming for min 2litres above another other liquid