Day Four
Breakfast: cup of tea, had series of early calls
today so just had a cuppa - need to be more organised and have a juice in the fridge from the day before.
Mid-Morning: cup of tea.
Lunch: Egg mash-up – scrambled egg/ omelette with a
little pepper, spring onion & courgette & chilli. Decided on something a little more food like as I'd missed breakfast.
Dinner: Salmon salad
Mid-evening: cup of tea
Water throughout the day – aiming for min 2litres
above another other liquid
Exercise: 15 mins on the bike
Need to start thinking about strategies for the
weekend – as I know from previous experience that this can be break time. During the week everything is structured but
the weekends have no structure.
I have to stop drinking about 8pm otherwise I'm up at least twice in the night. I did contemplate doing three juice meals but I know from doing a well known weight loss programme that is built around no food just 'food packs' shakes; that just drinking and not eating it a real killer for me. So two juices/smoothies a day with a sensible high protein evening meal is the way to go.
I have to stop drinking about 8pm otherwise I'm up at least twice in the night. I did contemplate doing three juice meals but I know from doing a well known weight loss programme that is built around no food just 'food packs' shakes; that just drinking and not eating it a real killer for me. So two juices/smoothies a day with a sensible high protein evening meal is the way to go.
MummyHen
X
I recommend, drink water before meal and coffee after dinner. And regular exercise is good for the fitness.
ReplyDeleteRegards,
Tahitian Noni Juice