My job is sedentary and I find it really difficult
to find time to move about – sounds stupid but true. Some days I take very little exercise –
working from home really is not all it’s cracked up to be; some days the
furthest I walk is to the end of garden and that less than 100ft. Time for me
is also an issue – I am looking at ways of doing some cardio at home; more to
follow on this. Weekends are different and we do try and do at least one 5
mile walk and get out and about.
If you’ve not seen or heard of Fat, Sick and nearly
Dead; there are plenty references to this on the internet; then do take a look
on how these guys lost weight by drinking juice for 60 days. I will be drinking juice for breakfast and lunch;
dinner will be a healthy meal primarily fish or chicken, may be meat
once a week and either salad or veg.
The smoothies or thickies are from Katherine’s site
Green Thickies some great recipes on this site
Day One
Breakfast: Porridge made with skimmed milk, cup of
tea
Lunch: Morning mango smoothie this was yummy
Dinner: Poached salmon and mixed leaf salad
Water throughout the day – aiming for min 2litres above another other liquid
Exercise: None
MummyHen
X
It was a brilliant programme wasn't it and we've jumped on board straight away.
ReplyDeleteWe started on Monday of this week after easing ourselves in gently over the weekend and I've lost 6lbs already and my Lovely Hubby has lost 4lbs, feeling great too, apart from a thumping headache this morning.
Hope it does well for you too, it does help that juices are absolutely delicious, well if you tinker with them a bit. LH's celery, leek and lettuce definitely needed the pear and apple added :-)